Repeated Testing

If this is your first BAM assessment, you have your first baseline and goal. Improvement is not evident overnight. Like all athletic skills, it takes work and effort.

Ideally testing 2-4 times per year will give you clear indications of improvement. With each test, you get new BAMScore and Improvement Gap measures. You use this to track your progress.

Repeated Testing

2-4x

Recommended Testing Frequency Per Year

🎯 Progress Through Consistency

Like all athletic skills, improvement takes work and effort. Regular testing provides the data you need to track meaningful progress over time.

📊

First Baseline

Your initial BAM assessment establishes your starting point and sets your first improvement goals.

⏰

Testing Frequency

Test 2-4 times per year for optimal progress tracking and clear improvement indicators.

📈

New Measurements

Each test provides updated BAMScore and Improvement Gap measures to guide your training.

🎯

Progress Tracking

Use repeated measurements to monitor improvement and adjust training strategies over time.