How to Get Better?
Goals are set using the Improvement Gap. For a Michigan high school junior with a BAMScore of 1901 aiming for NCAA Division II (1975–2175), specific targets are provided.
To be competitive, he must lower his sprint by 0.3 seconds, lane agility by 1.4 seconds, reaction shuttle by 0.1 second, and increase his standing vertical jump by 2.2 inches (his approach jump already meets Division II standards).
1901 → 1975-2175
Michigan High School Junior - NCAA Division II Goal
Coaches can adjust his training to improve power, speed, agility, balance, and reaction. These standardized tables offer clear, actionable data to guide daily coaching and track performance progress.
🎯 Next Steps: Retest & Track Progress
He will retest at another certified BAM event next year as a senior to measure improvement and validate training effectiveness.
Speed Improvements
Lower sprint by 0.3 seconds and lane agility by 1.4 seconds for competitive Division II performance.
Reaction Training
Improve reaction shuttle by 0.1 second to enhance quick-response athletic performance.
Vertical Jump
Increase standing vertical jump by 2.2 inches (approach jump already meets standards).
Coaching Data
Standardized tables provide clear, actionable data to guide daily training and track progress.